• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Original Going it alone

#1
Hi. I'm really strapped for cash at the mo so can't afford to spend what i have on joining a club. I have books from the last time i was at SW so can i just double check. If you do the diet the orginal way you have red and green days and 2 option A's and 2 option B's. Your A's are your milk and cheese, etc and your B's are depending on your day your meats or your pots, pasta, rice, etc

Am i there?
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

bettylollypop

soon to be skinny minnie
#2
Yeah that sounds right

red: 2 a's, 2b's free foods (meat, eggs etc)
Green: 2 a's, 2b's free foods (pasta, rice etc)
Extra Easy: 1a, 1 b, all free food from red and green

Good luck with your weightloss journey x
 
#3
Thanks for this! I'm starting this Monday and quite looking forward to it for some reason?
 

jaylou

Gold Member
#4
Yep but your b's can also be bread/cereal too.

It's good to feel excited about starting this, it's a great plan and you will see fab results!

Good luck! xx
 
#6
Plenty of people here go it alone, so most questions you can think of will probably have been asked! Do a search through old threads and you'll likely find what you're looking for...but if not, just ask and you will get an answer!!! :)

Good luck x
 
#7
I'm going it alone too, starting today! I'm not following a specific diet as such as I find it puts too much pressure on me and I tend to stray quite easily...I'm using my own common sense approach and seeing how that goes. :)
 
#8
Thanks everyone. I officially start on Monday but i've already been cutting down. Fingers crossed i can stick to this one.
 
#9
Hi Sarah, im also going it alone due to the same reasons. Looks like you have a good idea and the books are very helpful. Good luck! :D x Sarah x
 


Similar threads