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going shopping

S: 15st3lb C: 15st3lb G: 11st7lb Loss: 0st0lb(0%)
am planning on joining on monday ( no saturday class near me:sigh:) so am going shopping today.
have done sw in past so know basics but what ryvita is classed as he or any other crispbreads?
also which crisps ( i know shouldnt be asking, but if i cant have them then will pig out!!) are lower in syns for a snack ie quaver or skips.
are there any soups eg cup a soup, or pasta that is cup friendly, free or low syns?
thanks so much, will be bying a food directory as well!!

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I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
I love the ryvita minis which i have as a HE B or if not those 4 sesame ryvitas or 6 wholegrain crackerbread . munch munch munch xx

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