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going shopping

am planning on joining on monday ( no saturday class near me:sigh:) so am going shopping today.
have done sw in past so know basics but what ryvita is classed as he or any other crispbreads?
also which crisps ( i know shouldnt be asking, but if i cant have them then will pig out!!) are lower in syns for a snack ie quaver or skips.
are there any soups eg cup a soup, or pasta that is cup friendly, free or low syns?
thanks so much, will be bying a food directory as well!!

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