Going to be slim for christmas and then on

Discussion in 'Slimming World - Food Diaries' started by eubankclare, 2 November 2011 Social URL.

  1. eubankclare

    eubankclare Full Member

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    Well gone back to class tonight - Weight on but its coming back off

    So diary for tomorrow

    Breakfast - Oats so simple original (made with milk HEA) & sweetner, pos a banana. (5 syns)

    Dinner - Wholemeal rice, onion, garlic, bacon (all fat removed) sweetcorn, egg, peppers, soy sauce & worcestershire sauce.

    Tea - Lean mince beef, tomatoes, mixed beans, baked beans, chilli powder, peppers with pasta

    Snacks -
    2 x alpen light bars (HEB) with quark and options highlight (chocolate brownie 3syns)
    Fat free yoghurt & fruit

    Syns - 8
     
    Last edited: 2 November 2011
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  3. eubankclare

    eubankclare Full Member

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    Well completed the first day back on it and im stuffed :)
     
  4. eubankclare

    eubankclare Full Member

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    Diary for Friday …..

    Breakfast - Oats so simple original (made with milk HEA) & sweetner..

    Dinner – Cheese pasty (was order before I started diet)
    (22 syns, oh dear)

    Tea – Chicken wrapped in bacon (all fat removed) with potatoes and veg

    Snacks -
    Fat free yoghurt & fruit
    2 x alpen light bars (HEB)

    Syns – 15 & 7 that were banked from yesterday (just enough phew)
     
  5. eubankclare

    eubankclare Full Member

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    Diary for Saturday …..

    Breakfast – nothing over slept and waited till dinner

    Dinner – pasta with ham and lighter choice cottage cheese with onion and herbs

    Tea – fish pie (can freeze for 1 month and its FREE)
    198g/7oz salmon fillet
    198g/7oz thick cod and haddock fillet
    salt and freshly ground black pepper
    454g/1lb broccoli/veg
    397g/14oz cherry tomatoes
    1 garlic clove
    1 egg
    1 tsp mustard
    4 tbsp each freshly chopped dill and chives
    2 x 200g pots fat-free natural fromage frais
    potatoes for mash using 71g phili light to mix (HEA)

    Supper - Oats so simple original made with water and sweetener

    Snacks -
    Fat free yoghurt
    lemon light cake and custard - 12 syns

    Syns – 12
     
    Last edited: 5 November 2011
  6. eubankclare

    eubankclare Full Member

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    Right not feeling great tonight so im thinking tea may just be 2 slices of toast HEB and use the milk in my oats so i get my HEA in.

    Will move fish pie to tom dinner :)


    UPDATE - By the time fish pie was ready i was feeling better and had some for tea, this means i still need to use my HEB yet.
     
    Last edited: 5 November 2011
  7. eubankclare

    eubankclare Full Member

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    Diary for Sunday …..

    Breakfast – Oats so simple original made with water and sweetener

    Dinner – fish pie (can freeze for 1 month and it’s FREE)
    198g/7oz salmon fillet
    198g/7oz thick cod and haddock fillet
    salt and freshly ground black pepper
    454g/1lb broccoli/veg
    397g/14oz cherry tomatoes
    1 garlic clove
    1 egg
    1 tsp mustard
    4 tbsp each freshly chopped dill and chives
    2 x 200g pots fat-free natural fromage frais
    potatoes for mash


    Tea – At mum’s
    Cheese pie :cry: new potatoes and veg.
    Due to being out for tea I had a small piece on cheese pie and am going to use my HEA as some of the cheese allowance, as for the rest I filled up on pots and veg.

    Snacks -
    Fat free yoghurt

    Syns – I am going to use full day allowance for the small slice of cheese pie – 15 just incase
     
  8. eubankclare

    eubankclare Full Member

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    Class tonight and I lost 1lb - happy with it but expected more.

    Anyway maybe next week more will come off, id love to loose a stone by christmas.
     
  9. eubankclare

    eubankclare Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    9st7lb
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    Weight Watchers
    So week 2 -

    Wednesday

    Breakfast - 2 x weetabix (HEB) with some of HEA milk and fruit.

    Dinner - Savoury Rice and chicken
    Yoghurt

    Tea - Pork, new pots/mash, carrots and sweetcorn. Mustard sauce made with Onion, garlic, mustard and Dr Oetker, Onken Natural Fat Free Bio Yogurt

    Supper - syn free quiche - ham bottom, eggs, low fat cottage cheese, tom, bacon and onion

    Syns -
     
    Last edited: 10 November 2011
  10. eubankclare

    eubankclare Full Member

    Posts:
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    Start Weight:
    11st6lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    Thursday

    Breakfast - 2 x weetabix (HEB) with some of HEA milk.

    Dinner - syn free quiche - ham bottom, eggs, low fat cottage cheese, tom, bacon and onion with cous cous



    Tea -

    Supper - Syns -
     
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