eubankclare
Full Member
Well gone back to class tonight - Weight on but its coming back off
So diary for tomorrow
Breakfast - Oats so simple original (made with milk HEA) & sweetner, pos a banana. (5 syns)
Dinner - Wholemeal rice, onion, garlic, bacon (all fat removed) sweetcorn, egg, peppers, soy sauce & worcestershire sauce.
Tea - Lean mince beef, tomatoes, mixed beans, baked beans, chilli powder, peppers with pasta
Snacks -
2 x alpen light bars (HEB) with quark and options highlight (chocolate brownie 3syns)
Fat free yoghurt & fruit
Syns - 8
So diary for tomorrow
Breakfast - Oats so simple original (made with milk HEA) & sweetner, pos a banana. (5 syns)
Dinner - Wholemeal rice, onion, garlic, bacon (all fat removed) sweetcorn, egg, peppers, soy sauce & worcestershire sauce.
Tea - Lean mince beef, tomatoes, mixed beans, baked beans, chilli powder, peppers with pasta
Snacks -
2 x alpen light bars (HEB) with quark and options highlight (chocolate brownie 3syns)
Fat free yoghurt & fruit
Syns - 8
Last edited: