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Gonnagetskinnys second half 3 stone to go to go

#1
Hello everyone well ive had a good 8 months but have been struggling for the past 4 weeks...Ive decided to start a new diary starting from yesterday and leading upto xmas


8/8/2011
Green day

Breakfast
2x mini babybell hexa
2xalpen light hexb

Lunch
jacket potato with beans and marg 2 syns, salad cream 3 syns

Dinner
beef grill steak 2 syns, chips, beans, bbq sauce 2 syns pitta hexb little bit of cheese 3 syns

Snacks
2 yogurts

1 shortbread biscuit 5 syns
15 syns
 
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#2
9/8/2011

Red Day

Lunch
chicken, ham 2 boiled eggs, salad 3 syns, greek salad 3 syns

Dinner
Mixed meat kebab

(was very sick afterwards)

2 shortbread biscuits 8 syns

total 14 syns
 
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#3
10/8/2011

Red Day
Breakfast
bacon, egg, mushroom bun hexb ketchup 2 syns

Dinner
chicken breast salad with olives 1 syn, light mayo 4 syns

Tea
gammon, pineapple, chips hexb ketchup 2 syns

1 shortbread biscuit 5 syns

Total 13 syns
 
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#4
Tomorrow will be a green day

Lunch
jacket potato with beans

Dinner
quorn chow mein
rice 2.5
curry sauce 3 syns

Snack 2 yogurts 2 syns

7 syns
 
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#5
12/08/2011

Green Day

Lunch
jacket potato wit beans and baby bell hexa

Dinner
3 quorn sausages 3 syns, mash, peas, oxo gravy
philly light hexb

Snack
fibre plus bar
 
#6
13/08/2011

Red day


Lunch
bacon, eggs, mushrooms, tomatoes toast hexb cheese hexa ketchup 2 syns

Dinner
beef bourginion mushrooms, onions
mash hexb...veg

yogurts
 
#7
14/08/2011

Red Day again


Lunch
ham and cheese omlette toast hexb

Dinner
chicken, veg, new potatoes
 
#8
4LB OFF THIS WEEK WOOP


15/08/2011

Green day

Breakfast egg bun hexb x 2 mushrooms ketchup 1 syn


Lunch
3 mini sausage rolls 9 syns
cheese savoury sandwich 30 syns
doughnut 20
sweets

Dinner
8 quorn nuggets, chips, beans 4 syns
 
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#9
18th August
well i have been following the diet 75/100 this week but have been 100% for the past 2 days weigh in tomorrow i need 1 lb off at least and 2lb next week

Red Day
Brown bun hexb and 3 syns, bacon, egg, mushroom, ketchup 2 syns, cheese hexa

Lunch
chicken salad mayo and bbq 5 syns

Dinner
salmon, veg, new potatoes

Total 10 syns
 
#10
Tomorrow green day


Lunch
jacket potatoe with beans and baby bell hexa

Dinner
pitta pizza hexb x 2 chips ketchup 2 syns

Syns 2
 
#11
Ive decided to cut all meat from my diet so will just be doing green days from now on

Lunch
egg pittas x2 hexb ketchup 2 syns mushrooms quorn bacon and baby bell hexa

dinner
quorn sausages 4 syns, mash, baked beans, onion 2 syns for splash of milk in mash and 1 syn on tic tacs

Total 9 syns
 
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#12
31/08/2011

Lunch
jacket potato with beans and 2 x baby bell hexa

dinner
pihlly pasta hexb x 2 mushrooms, onions, peas, ketchup 2 syns
 
#13
1/09/2011

Lunch
jacket potato with cottage cheese 3 syns

dinner
pitta pizzas cheese, tomato, mushroom, cheese hexb x 2 and hexa
chips, salad and ketchup 2 syns mayp 2 syns
 
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#14
2/09/2011

Lunch
egg mayo pittas x 2 mayo 2 syns

pasta pot with cottage cheese

dinner
pasta and meatballs 1/2 SYN for 1/2 bag
ketchup 2 syns
 
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#15
Saturday will be a cooking day.....

will be making quorn lasagne
quorn chilli
various pasta dishes
quorn chicken curry

and will pick one for tea :) and have the rest for dinners over the week :)


Lunch
lunch will be egg and mushroom omlette in a pitta x 2 hexb x 2 mayo 2 syns ketchup 1 syn

Dinner
quorn chilli, uncle bens rice 3.5 syns

Yogurt

6.5 syns
 
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#16
3/09/2011

Breakfast
porridge hexb and hexa with fruit

Lunch
pasta and sauce using remainder of hexa ketchup 2 syns

Dinner
quorn sausages 3 syns, roasties, mash, swede and carrot, veg, gravy
 
#17
04/09/2011

Breakfast
smoothie made with ff yogurt, strawberries, banna, 1 tbsp of honey 3 syns, porridge oats hexb..

Lunch
warburtons sandwich thin 8 syns, cheese hexa, eggs, ketchup 1 syn

Dinner
quorn sausages x 2, mash, roasties, swede carrot, veg oxo gravy


Fruit at the cinema
total syns 15 !! eeek most all week
 
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#18
05/09/2011

Breakfast
big pack of strawberries
coffee and mini biscuit 2 syns

Lunch
jacket potato with beans 2 x baby bell hexa

Tea
9 quorn nuggets 4.5 syns, chips, beans, cheese hexb and a pitta hexb ketchup 2 syns

Total 8.5
 
#19
Tuesday is WEIGH DAY WOOP and also a yummy green day !!!!!! woop

ive lost 3lb wooop !!


Breakfast
coffee, bacon and egg bun mushrooms, cheese hexb and hexa ketchup 2 syns


Dinner
2x CREAM ECLAIR 24 SYNS

Tea
1/2 veg pizza, chips and cloeslay bliss bar !! Have to have flexible syns FFS

need 1 lb off this week


Total 28.5 syns bot bad for a treat day
 
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#20
Breakfast
coffee with skimm milk hexa

Lunch
egg mayo bun hexb 5 syns for mayo


Diner
veg lsagne and chips hexb for cheese ketchup 2 syns
 
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