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Goodbye belly

Discussion in 'Slimming World - Weight Loss Diary' started by cupcakes79, 8 June 2010 Social URL.

  1. cupcakes79

    cupcakes79 Member

    Posts:
    6
    Likes Received:
    0
    Start Weight:
    12st9lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st3lb(1.69%)
    So i'm on my first day of slimming world !

    I feel like i've had a good day, but if i've got any mistakes please help :D
    I'm on a EE

    Breakfast
    2 brown slices from a 400g loaf [HEX B]
    poached eggs
    baked beans

    Lunch
    Pasta with quorn chicken pieces and salad

    Dinner
    Salmon
    Basmati Rice
    Carrots
    Peas
    Brocolli

    Skimmed milk in my tea [HEX A]
    7 rich tea fingers = 7 syns

    I feel like it's a good day !
    And i'm not hungry at all :)
    we'll see how the rest of the week goes :D
     
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  3. cupcakes79

    cupcakes79 Member

    Posts:
    6
    Likes Received:
    0
    Start Weight:
    12st9lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st3lb(1.69%)
    Breakfast

    2 slice of bread from a small loaf
    Baked beans
    28g cheddar cheese [HEX A]
     
  4. gemma_

    gemma_ Silver Member

    Posts:
    862
    Likes Received:
    11
    Start Weight:
    14st4lb
    Current Weight:
    11st13lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st5lb(16.5%)
    Diet:
    Calorie counting
    day 1:how much milk did you have all together in your tea? you need 350ml skimmed milk to make it hex A..apart from that its looking great well done :)
     
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