greedyguts1980
Silver Member
Hi
After spending all morning in my pj's watching the GNR I am inspired to it in 2012.
Now, the hard part. Does anyone have a good training plan? I did couch 2 5k and ran the Race for Life but have pretty much lost my ability to run 5k without having several breathers.
What do you guys suggest? The training plans on tinternet seem to be aimed at ppl that can run around 8-10 min miles. I jog at about 11-12min miles.
I am 14 stone 10lbs and 5ft 6.
I am changing my diet to assist with the training.
I need help!!
Awaiting your helpful comments thank you in advance xxx
Sarah
Sent from my iPod touch using MiniMins
After spending all morning in my pj's watching the GNR I am inspired to it in 2012.
Now, the hard part. Does anyone have a good training plan? I did couch 2 5k and ran the Race for Life but have pretty much lost my ability to run 5k without having several breathers.
What do you guys suggest? The training plans on tinternet seem to be aimed at ppl that can run around 8-10 min miles. I jog at about 11-12min miles.
I am 14 stone 10lbs and 5ft 6.
I am changing my diet to assist with the training.
I need help!!
Awaiting your helpful comments thank you in advance xxx
Sarah
Sent from my iPod touch using MiniMins