1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice


Discussion in 'Slimming World - Food Diaries' started by louella, 16 August 2010 Social URL.

  1. louella

    louella Full Member

    slimming world
    Breakfast. two bananas ,350ml skimmed milk

    Dinner. 57g wholemeal(HEb)
    bread I tin of spagetti
    Shape zero yog
    Snack. pot noodle curry snack soup (free)
    Tea. 4 mini (I mean mini) sweet potatoes with 5 Tesco half fat traingles mashed in(HEa)

    Spagetti (wholemeal pasta) pasta sauce made with passatta, onions peppers, garlic,chilli flakes,quorn mince.

    Snack;orange, apple, 10 almonds (HEb)

    SYNS; 2 ,30g flapjack(fabulous bakin boys fab fingers)-Icounted them as 8 syns each

    I bag of ice gems 5 syns

    syns today 21
    Last edited: 16 August 2010
  2. Avatar

    MiniMins.com Matched Content

  3. Brightonrosie

    Brightonrosie I want to be fitter again

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    There is an awful lot of processed food eaten in one day. processed foods are usually high in saltand sugar and will undoubtedly cause you to retain water and not help you lose weight. Could you consider having a more substantial breakfast so you are not craving junk food later. try having some fresh vegetables at lunch time like a mixed salad. Always check the correct syn value of foods before eating them and then you wont get a nasty surprise at the end of the day.
    Just remember that SW is a healthy diet and one you should be able to maintain for life. good luck x
  4. louella

    louella Full Member

    slimming world
    Thank you for the reply, i was having an off day yesterday, back on the ball now tho........I dont usually eat processed I normally prepare food from scratch, but yesterday, well....was a bad day
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page