louella
Full Member
Breakfast. two bananas ,350ml skimmed milk
Dinner. 57g wholemeal(HEb)
bread I tin of spagetti
Shape zero yog
Snack. pot noodle curry snack soup (free)
Tea. 4 mini (I mean mini) sweet potatoes with 5 Tesco half fat traingles mashed in(HEa)
Spagetti (wholemeal pasta) pasta sauce made with passatta, onions peppers, garlic,chilli flakes,quorn mince.
Snack;orange, apple, 10 almonds (HEb)
SYNS; 2 ,30g flapjack(fabulous bakin boys fab fingers)-Icounted them as 8 syns each
I bag of ice gems 5 syns
syns today 21
Dinner. 57g wholemeal(HEb)
bread I tin of spagetti
Shape zero yog
Snack. pot noodle curry snack soup (free)
Tea. 4 mini (I mean mini) sweet potatoes with 5 Tesco half fat traingles mashed in(HEa)
Spagetti (wholemeal pasta) pasta sauce made with passatta, onions peppers, garlic,chilli flakes,quorn mince.
Snack;orange, apple, 10 almonds (HEb)
SYNS; 2 ,30g flapjack(fabulous bakin boys fab fingers)-Icounted them as 8 syns each
I bag of ice gems 5 syns
syns today 21
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