TheNewLaura
Full Member
Sorry I couldn't find a home for this post but anyway...
Stupid me went to the gym on Thursday on my 3rd Red Day...piece of advice DON'T DO IT!!! I know it was a bit thick of me but I worked really hard then ended up sat in the changing rooms like a dithering wreck!!!
My body clearly needed carbs and had only had 2 slices of wholemeal bread each day :S has anyone got any suggestions what is good to eat before the gym especially if I'm flying in from work then straight out to the gym?? Would you recommend potato/pasta for lunch??
Any help or gym regimes much appreciated
Laura xxx
Stupid me went to the gym on Thursday on my 3rd Red Day...piece of advice DON'T DO IT!!! I know it was a bit thick of me but I worked really hard then ended up sat in the changing rooms like a dithering wreck!!!
My body clearly needed carbs and had only had 2 slices of wholemeal bread each day :S has anyone got any suggestions what is good to eat before the gym especially if I'm flying in from work then straight out to the gym?? Would you recommend potato/pasta for lunch??
Any help or gym regimes much appreciated
Laura xxx