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Gym

ames

Full Member
G: 10st0lb
#1
Hiya :)

Pretty much every lunch hour i goto the gym (Used to go alot but then stopped dieting... and gained the weight and felt as if i had no energy...)

I'm going to do a 45 minute RPM class twice a week and maybe a Body Pump class after work once a week.
When i'm on the gym floor i only really use the cross trainer for aound 25 minutes, i desperatly want to tone and wonder what people recommend me to use?

Amy x
 
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Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#2
Speak to someone at the Gym and ask them to do a plan for you. Then you can do a circuit every time you go in. The rower is my favourite!
 


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