Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Gym

Discussion in 'Fitness Health and Exercise' started by ames, 6 August 2008 Social URL.

  1. ames

    ames Full Member

    Posts:
    275
    Likes Received:
    0
    Goal Weight:
    10st0lb
    Diet:
    Cambridge Diet
    Hiya :)

    Pretty much every lunch hour i goto the gym (Used to go alot but then stopped dieting... and gained the weight and felt as if i had no energy...)

    I'm going to do a 45 minute RPM class twice a week and maybe a Body Pump class after work once a week.
    When i'm on the gym floor i only really use the cross trainer for aound 25 minutes, i desperatly want to tone and wonder what people recommend me to use?

    Amy x
     
  2. Avatar

    MiniMins.com Matched Content

  3. Taz

    Taz Spam Hunter

    Posts:
    22,737
    Likes Received:
    376
    Start Weight:
    17st12lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    5st13lb(33.2%)
    Diet:
    HGB
    Speak to someone at the Gym and ask them to do a plan for you. Then you can do a circuit every time you go in. The rower is my favourite!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.