Had a good first day!


Gold Member
Really enjoyed my day yesterday on the plan, wasnt hungry all, really hope i get on well with the plan and the scales drop soon for me (heres hoping!).

oats so simple:7 syns

Baked potatoe, baked beans. cheese (ha).

weetabix (HB) green milk (HA)

Roast potatoes, roasted vegetables,chicken (HB)

Is that ok?
Get Rid of this ad and join in on the conversation for free today! Tap here!


Gold Member
S: 27st3lb C: 25st9lb BMI: 54.6 Loss: 1st8lb(5.77%)
Yep that's okay though I'd prolly say add some yoghurt and fruit in too, as long as you're feeling full though you're alright!

Probably have more free food for breakfast but that's just my preference really, I prefer to leave my syns for later on in the day 'cause I like biscuits lol


Im just me!
S: 13st13lb C: 13st1.5lb G: 11st0lb Loss: 0st11.5lb(5.9%)
Hey hun
well don on your first day i am doing well on the diet and feeling good to,very full,each day i go to bed i feel so full and bloated,but the scales are looking good for me :)