I am getting on not too bad. This is my last week before refeeding as I am going away for a weekend Fri 25th Jan and I know there is no way on earth I would be able to keep going with the shakes over that weekend, well actually there is no way I'd WANT TO!! I am on a diet not a jail sentence! I am gonna eat healthily whist am away - prob witha couple of treats but I plan to get back on lipo Monday 28th, am not going to count that as day one again as I am simply having a planned break, I'm not classing it as cheating as its not! I feel tho, if I was not going away I could happily stay on lipo for a while yet. I would like to lose another stone when I return and that will take me to 12st something, then I hope to get another stone to stone and half off with scot slimmers or the likes and exercise, I dont want to have masses of loose skin and I feel for me this is the best to go about it.
Thats the long term plan anyway! How about you?
x