Had my 2nd weigh in today

[louisa26]

and i stayed the same which i thought i might do, it was the carbs!

she said i had lost 1% and it wasnt worth mentioning but i am shocked i didnt put on to be honest.

well i am focused today so bring on the banana bliss's and soups!

 

[Russiandoll]

Not too much damage done then louisa and the point is that you KNOW where things went wrong.

How much worse it is when you stick to a diet 100% and STILL stay the same .... that happened to me countless times on conventional diets!

A new week ahead - slate wiped clean and a renewed determination will see a fab result on the scales next week!

 

[squashedfroggy]

bet you lose about 6 lbs next week louisa - and 1% is 1% less than what you were... better luck next week - you can do it