Hi everyone

Thanks for your replies. Well, it's too early to access this product yet. But I did some research and understood my mistake. I haven't done any AAMW. I know that hair loss is one of side effects on VLCD. It happens, but not to everyone. Those with thick hair are the lucky ones

Well, my hair is not that thick. A proper AAMW in every 4 weeks is to give the metabolism a kick, so it doesn't slow down to much and also prevents before hair loss.
" Hair grows in three stages:
- Anagen - the active phase when new cells in the hair root are being produced and the hair shaft is growing.
- Catagen - a resting phase when there is little cell division in the hair root and the hair shaft is not growing. The base of the hair ‘disconnects’ from the root and just ‘rests’ in the follicle.
- Telogen - when the resting hair ‘sheds’ because the hair root has gone into anagen and the cycle is starting again, with the new hair pushing out the old.
When energy intake is reduced, as it is on any diet, the body reduces the proportion of follicles in anagen and more follicles go into catagen and telogen than would usually be the case, but this usually remains unnoticeable.
In around 4% of people, however, the proportion of follicles in telogen exceeds 30% and hair loss becomes noticeable."
So, there we go. Simple and clear. After 4 weeks on TS we should go for one proper AAMW. I haven't done any. And I'm on 11th week of TS now.
Please, don't repeat my mistake guys. Go for AAMW. Do it properly. You will be fine. I didn't do cos of laziness and fear I wouldn’t be able to control myself. And that was silly.
I will try my best and introduce AAM days to the end of this week.
Have a good week everyone!!!
xxx
Biggie