Hamish's Mum
Silver Member
I thought I would introduce myself and start a diary to try to keep me on the right path.
My name is Bev and I am 42 and live in Edinburgh, (Hamish is my doggie). I lost 2.5 stone last year in 5 months on the Atkins diet and have pretty much kept it off. I liked the idea of rules to follow because I am a bit of a compulsive eater. I then listened to everyone who told me low carb was bad for you, so decided to start on Slimming World. I enjoyed eating that way but never really lost weight even though I followed it 100% and found it difficult to sit in a class with a gain when everyone else had a loss.
So I did a bit of research and decided to try the Dukan diet, as it is low carb, high protein and low in fat.
I checked with the official website and change my goal weight which now seems much more achievable for me, and have read the book cover to cover.
I really want to lose more weight this year, I don't have a set amount, just a nice steady loss would be nice. I go on holiday in 5 weeks, so I hope to be so set in my ways I will be able to follow it on holiday too.
My eating today has been as follows
B - oatbran porridge with skimmed milk
S - omelet
L - piece of steak
S - fat free yoghurt
T - rainbow trout and prawns
Fluids - lots of glasses of water, 1 diet cola, some coffee with skimmed milk.
I am not going to weigh until Sunday morning after my 5 days on attack, so until then I will keep my fingers crossed.
Bev
My name is Bev and I am 42 and live in Edinburgh, (Hamish is my doggie). I lost 2.5 stone last year in 5 months on the Atkins diet and have pretty much kept it off. I liked the idea of rules to follow because I am a bit of a compulsive eater. I then listened to everyone who told me low carb was bad for you, so decided to start on Slimming World. I enjoyed eating that way but never really lost weight even though I followed it 100% and found it difficult to sit in a class with a gain when everyone else had a loss.
So I did a bit of research and decided to try the Dukan diet, as it is low carb, high protein and low in fat.
I checked with the official website and change my goal weight which now seems much more achievable for me, and have read the book cover to cover.
I really want to lose more weight this year, I don't have a set amount, just a nice steady loss would be nice. I go on holiday in 5 weeks, so I hope to be so set in my ways I will be able to follow it on holiday too.
My eating today has been as follows
B - oatbran porridge with skimmed milk
S - omelet
L - piece of steak
S - fat free yoghurt
T - rainbow trout and prawns
Fluids - lots of glasses of water, 1 diet cola, some coffee with skimmed milk.
I am not going to weigh until Sunday morning after my 5 days on attack, so until then I will keep my fingers crossed.
Bev