Hannah Watermans Body Blitz

[MrsPopi]

I read somewhere that this burnt 600 calories! Is this true? Would it be too much to do this daily? How many times a week is recommended?

What amount of calories does the 20 minute turbo jam burn?

 

[gina_b]

havent tried it but i dont see tyhe harm in doing it daily, i do body attack/combat daily and that burns a similar amount (up to 900 kcals) and its done me no harm
by daily i mean 8 times a week

 

[x Nee x]

havent tried it but i dont see tyhe harm in doing it daily, i do body attack/combat daily and that burns a similar amount (up to 900 kcals) and its done me no harm
by daily i mean 8 times a week

Whats the dvd called?

x

 

[gina_b]

Whats the dvd called?

x

its not a dvd, i do the classes in the gym

i dont think the dvd's are avalible to the public, onl;y instructors unless you can find one on the internet...

 

[Chala1972]

Hannah Waterman's Body Blitz [DVD] [2009]: Amazon.co.uk: DVD

I have this too, its good, just bought the 30 day shred to start alternating with

 

[gina_b]

i bought this pre owned for £2.99 just for something to do over the time that gym was closed. its actually really good!