xMandyDx
Determination is Key
Since I came home from hospital on Thursday evening, I've been having a really hard time convincing myself to food optimise.
I either seem to be starving to the point where I want two meals, or not hungry at all, and full after two bites.
It's making it really hard to plan meals. And I find myself feeling very sorry for myself too, and rewarding myself with food. I know this is a bad cycle to engage in, and don't want to get sucked down into that spiral again.
I guess I need some encouragement.
So far since coming home, I've had Thurs and Sat off plan, where I've had a chinese and a chippy.
Laying in bed all day being so sore is not helping. I think if I was able to get up and do things I wouldn't feel so much like eating the wrong things so often.
I've been doing okay today, the only things I've had to syn were a two finger kitkat, one strawberry jelly, and two white mice. But there's some birthday cake in the fridge calling to me! Vanilla sponge with soft fondant icing...
Helllllp!
I either seem to be starving to the point where I want two meals, or not hungry at all, and full after two bites.
It's making it really hard to plan meals. And I find myself feeling very sorry for myself too, and rewarding myself with food. I know this is a bad cycle to engage in, and don't want to get sucked down into that spiral again.
I guess I need some encouragement.
So far since coming home, I've had Thurs and Sat off plan, where I've had a chinese and a chippy.
Laying in bed all day being so sore is not helping. I think if I was able to get up and do things I wouldn't feel so much like eating the wrong things so often.
I've been doing okay today, the only things I've had to syn were a two finger kitkat, one strawberry jelly, and two white mice. But there's some birthday cake in the fridge calling to me! Vanilla sponge with soft fondant icing...
Helllllp!