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Hard To Figure Out?

Discussion in 'Slimming World' started by lilacpixie, 22 August 2008 Social URL.

  1. lilacpixie

    lilacpixie Member

    Posts:
    24
    Likes Received:
    0
    Current Weight:
    13st4.0lb
    Goal Weight:
    10st7lb
    Diet:
    SW
    I am struggling to get my head around SW. I have my food optimising book, and today have had on a green day,
    b= 2 brown toast with marmite. (warburtons wholemeal 800g) But I can't find this bread in Healthy Extras, will this count as a sin?

    l=4 cream crackers with tiny bit of red leicester cheese. I can't find those either:confused:

    d= will be couscous with mushrooms, courgettes and peppers. The veg is free on red or green, but I can't find couscous anywhere.

    Anyone help please? I am a bit confused by it all:(
     
    Last edited: 22 August 2008
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  3. dehli

    dehli Silver Member

    Posts:
    1,008
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    Start Weight:
    13st9lb
    Current Weight:
    12st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st6lb(10.47%)
    Diet:
    slimming world
    Cream crackers are 1.5 syns each. The bread should be wholemeal but from a 400g loaf (the slices are smaller). I wouldn't worry about it now, but in future, as it's not strictly a healthy extra B portion, the syns are 4.5 each slice. I like weightwatchers brown danish as you can have 3 slices as a hexB. The cheese (matchbox size) is a hexA portion. Couscous is free on a green day.

    I found it really confusing to start with, but read your books and you'll soon get the hang of it. Any queries, ask on here or give your consultant a ring. Good luck!
     
  4. lilacpixie

    lilacpixie Member

    Posts:
    24
    Likes Received:
    0
    Current Weight:
    13st4.0lb
    Goal Weight:
    10st7lb
    Diet:
    SW
    Thanks! I am doing SW from home, so am glad I found this site for questions and support. :)
     
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