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Harrie's "get out of a rut" diary!

Discussion in 'Slimming World - Food Diaries' started by Harrie, 30 June 2009 Social URL.

  1. Harrie

    Harrie Silver Member

    Posts:
    612
    Likes Received:
    47
    Start Weight:
    9st12lb
    Current Weight:
    9st4lb
    Goal Weight:
    8st10lb
    Lost(%):
    0st8lb(5.8%)
    Diet:
    Slimming world
    Monday - green day:

    Breakfast: two boiled eggs, apple, yoghurt.

    Snack: orange

    Lunch: homemade chow mein with lots of veg

    Snack: apple

    Dinner: pork with pepper stew (hex b x2 for pork and oil to cook it in), rice

    Syns: can of no-alcohol lager - 3.5 syns
     
    Last edited: 2 July 2009
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  3. Harrie

    Harrie Silver Member

    Posts:
    612
    Likes Received:
    47
    Start Weight:
    9st12lb
    Current Weight:
    9st4lb
    Goal Weight:
    8st10lb
    Lost(%):
    0st8lb(5.8%)
    Diet:
    Slimming world
    Tues (red day - and going to pal's for lunch, yikes!)

    Breakfast: two slices bread (hexB), quark, tomatoes.

    Snack: orange and apple salad (off to get more fruit today!)

    Lunch: some form of fish (not sure of it's English name) with sauce out of a jar. Apple. Bit of salad. Saying 4 syns for the sauce as really have no idea but there wasn't much of it.

    Snack: frozen yoghurt. Yum!

    Dinner: half portion of takeaway chicken chowmein - 6 syns.

    Total syns for day 10. (But only one hexB used so can I count the six syns as that?)
     
    Last edited: 30 June 2009
  4. Harrie

    Harrie Silver Member

    Posts:
    612
    Likes Received:
    47
    Start Weight:
    9st12lb
    Current Weight:
    9st4lb
    Goal Weight:
    8st10lb
    Lost(%):
    0st8lb(5.8%)
    Diet:
    Slimming world
    Weds: green day

    Determined to do good after yesterday's fiasco!

    Coffee and tea thru'out day with HexA milk (every day)

    Breakfast: beans on toast, apple

    Snack: apple (buying fruit tonight!)

    Lunch: jacket potato, quark, tomato.

    Snack: yoghurt, cherries (lots!)

    Dinner: pasta, sausage sauce (hexB for oil used, 8syns)

    Total syns: 8
     
    Last edited: 2 July 2009
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