hi guys been away for a bit went on maintenence for the past 2 weeks and have not lost any weight i guess its good that i have not gained but was hoping to lose slowly on refeed and maintenence.
I was thinking i was only 5 lbs away from target but have now decided i want to lose another stone. so was wondering if anyone has gone back after doing this and how did it go was it hard and do u suffer the same way u do first time ie dizzy ness and all that stuff specially on day 3 ? HELP
I was thinking i was only 5 lbs away from target but have now decided i want to lose another stone. so was wondering if anyone has gone back after doing this and how did it go was it hard and do u suffer the same way u do first time ie dizzy ness and all that stuff specially on day 3 ? HELP