Morning Ladies
feeling a bit more positive today, was a bit peed off yesterday but thats what happens if you don't follow the plan properly the weight goes on!!
I think it is a great idea posting our food diaries, I can't remember what I ate yesterday so I will post my diary later this evening, I am writing down everything I eat and will be taking this to my CD meetings, i am not sure if I can follow the exact plan in the yellow booklet for the 1000 cal plan but will just make sure that I get the right amount of cals needed!!
Hope you all have a great day
Denise xx
feeling a bit more positive today, was a bit peed off yesterday but thats what happens if you don't follow the plan properly the weight goes on!!
I think it is a great idea posting our food diaries, I can't remember what I ate yesterday so I will post my diary later this evening, I am writing down everything I eat and will be taking this to my CD meetings, i am not sure if I can follow the exact plan in the yellow booklet for the 1000 cal plan but will just make sure that I get the right amount of cals needed!!
Hope you all have a great day
Denise xx