Alayna's Mummy
Member
I think I am having a crisis of confidence, first 6 days I lost 5lbs, I had a peek of the scales yesterday (I weigh in on a Monday) and it was the same as I was on Monday. :-( Bleugh.
I have been doing what I thought was ok, mixing between 3 packs and a meal and 4 packs, should I stick to the 4 packs and not have a meal? I am really disheartened, not in the least bit hungry and know I am in ketosis, but somewhat confused as to why I haven't shown a loss. Friday's water intake wasnt as much as normal (I get through 2.5-3l plus my packs and 2 large coffees made with skimmed milk) would that have caused the maintenance? I am at a loss and feeling really down. :-(
HELP!!! Xxxx
I have been doing what I thought was ok, mixing between 3 packs and a meal and 4 packs, should I stick to the 4 packs and not have a meal? I am really disheartened, not in the least bit hungry and know I am in ketosis, but somewhat confused as to why I haven't shown a loss. Friday's water intake wasnt as much as normal (I get through 2.5-3l plus my packs and 2 large coffees made with skimmed milk) would that have caused the maintenance? I am at a loss and feeling really down. :-(
HELP!!! Xxxx