thanks girls,well i needed a couple of days to get my head around finishing the LT,it seems like a never ending journey at timesand i was scared that if i kept reading about people cheating it would push me over the edge,dont get me wrong im no saint as most of you know but when you are getting complements left,right and centre you can start to get a bit complacent ,so this week i have just kept myself to myself and have had a good talk to myself as well the end is getting nearer and hopefully when i get weighed tommorow i will be in the 12s so only 1 and a half to go ,ive been the gym twice already this week and done 2 hours both times and im off again in the morning ,i can speak from experience here and say dont cheat at all not even a peice of ham,far enough it wont knock you out of ketosis but 1 is never enough and 1 piece soon turned into a packet,well i havent cheated once this week and i feel so happy i thought the LT was getting me down but it was that i felt ashamed of myself ,ive come this far and i am gonna win the battle ,lots of love and luck to you all lillie xxx