Lynn8124
Gold Member
I was wondering if anyone here had been advised to use maintenance for weightloss rather than TFR due to medical problems?
My local chemist wanted me to come off Metformin for diabetes and my GP refused to let me. So it was decided I could do maintenance and still take my meds.
I know losses wouldn't be as big as on TFR and I may not enter ketosis but there's bound to be some loss with less calories.
My local chemist wanted me to come off Metformin for diabetes and my GP refused to let me. So it was decided I could do maintenance and still take my meds.
I know losses wouldn't be as big as on TFR and I may not enter ketosis but there's bound to be some loss with less calories.