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Attack Have I just blown it?????

S: 15st11lb C: 15st11lb G: 10st0lb BMI: 40.4 Loss: 0st0lb(0%)
I just made (and have eaten) lean steak mince burgers with a small amount of onion and red chilli and garlic.

Now I am scared I have just undone my hard work of the last week as I just read a post about burgers and fresh chilli saying you shouldnt use it in attack.

I am so so proud of myself as i have lost 11 pounds in a week, and also resisted McDonalds with the family, a social night out where i just drank diet coke and sparkling water, also my mother in law and i went to a pub today where she had a loaded jacket potato and i had.................. black coffee.

Now I am petrified I have blown it all on a bit of fresh onion and chilli.

So sorry to sound a bit dramatic but with only 3 days of attack left i thought i was doing so damn well.

Lots of love xxxx:cry:
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Full Member
S: 13st0lb C: 10st10lb G: 10st3lb BMI: 23.5 Loss: 2st4lb(17.58%)
Are you doing 10 days attack? Was this the program given to you?

I think you should have started cruise anyway.. You shocked your system and it is enough.. I am no expert of course, but I think more days on attack doesn't do any good..


Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
Small amounts of chilli and onion are perfectly ok in attack and on pp days in cruise as a seasoning.

But seconding elida - you've done enough in attack, and should start cruise asap.


** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
Thirded... :D
S: 15st11lb C: 15st11lb G: 10st0lb BMI: 40.4 Loss: 0st0lb(0%)
I started cruise today guys, thanks for the respone.

I managed to lose 12.5lbs in 9 days, NOW i am motivated to keep going xxxx

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