Hazykay
Silver Member
My weigh in day is on Mondays and so far I have lost 2 stone 3.5 lbs and I've still got 2 stone 12lbs to go and NEVER filled out a diary. I think that time is now!
I have a lot of treats, (it's what keeps me sane) but I still manage to lose weight. I'm on 22 points a day. I hope this may give you some ideas. Here goes!!
Today, I have had -
B/F
WW bagel (2)
Philly extra light 30g (0.5)
Ham (0.5) total 3 pts
Snack
150g strawberries balsamic vinegar and black pepper (0.5)
Lunch
Ham & Turkey 6 inch sub from Subway with sweet onion sauce (5)
Mid afternoon Snack
WW Chocolate covered digestive biscuit (1.5)
Dinner
King Prawns (2)
Sauce made with 30g philly, mushrooms, onions and chicken stock (0.5)
200g potato wedges sprinkled with all purpose seasoning (2)
Roasted veg (peppers, courgettes, onion, tomatoes and mushrooms, yummeeeee!! FREE) total 5 pts
Dessert
Strawberries 150g balsamic vinegar and black pepper (again!) 0.5
Snack
Alpen light bar (1)
Supper
Pancakes x 2 (2)
Jam (1)
Walkers baked crisps (1.5) total 4.5
Total - 20.5 Saved - 1.5
Activity points - 6 (walked 6 miles)
Saved - 7.5
Woohoo, I have saved enough points for a bottle of wine for Saturday!!!
I have a lot of treats, (it's what keeps me sane) but I still manage to lose weight. I'm on 22 points a day. I hope this may give you some ideas. Here goes!!
Today, I have had -
B/F
WW bagel (2)
Philly extra light 30g (0.5)
Ham (0.5) total 3 pts
Snack
150g strawberries balsamic vinegar and black pepper (0.5)
Lunch
Ham & Turkey 6 inch sub from Subway with sweet onion sauce (5)
Mid afternoon Snack
WW Chocolate covered digestive biscuit (1.5)
Dinner
King Prawns (2)
Sauce made with 30g philly, mushrooms, onions and chicken stock (0.5)
200g potato wedges sprinkled with all purpose seasoning (2)
Roasted veg (peppers, courgettes, onion, tomatoes and mushrooms, yummeeeee!! FREE) total 5 pts
Dessert
Strawberries 150g balsamic vinegar and black pepper (again!) 0.5
Snack
Alpen light bar (1)
Supper
Pancakes x 2 (2)
Jam (1)
Walkers baked crisps (1.5) total 4.5
Total - 20.5 Saved - 1.5
Activity points - 6 (walked 6 miles)
Saved - 7.5
Woohoo, I have saved enough points for a bottle of wine for Saturday!!!
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