Hazysummer's will not be fat at forty diary

[hazysummer]

RED Friday 1st July

BREAKFAST
0% yoghurt
banana

SNACK
mandarin
pear

LUNCH
Porkchop
new potatoes (HEB)
gravy (1)

SNACK
apple
alpen light double chocolate (HEB)

DINNER
Chicken stoup
Chicken, onion, Leek, Carrot, red pepper beansprouts, allspice, chilli
peanut butter 1 level tbsp 4.5

EXTRA
skimmed milk throughout day in tea (3)
applewood cheese 56g (HEA X2)

choc highlights drink 1.5

TOTAL SYNS 10
Speedfoods 9

EXERCISE
16 mins gaiam for flexibility + 10 mins sun salutations

 

[hazysummer]

RED Saturday 2nd July

BREAKFAST
Yoghurt
Banana
strawberries

SNACK
apple

LUNCH
Wensleydale salad
28g Wensleydale (HEA) + 14g (3), cucumber, tomato, onion, red pepper, lettuce, oregano, red wine vinegar, croutons made from slice wholemeal bread and tsp olive oil (HEB) (1.5)

SNACK
mandarin

DINNER
Roast pork
Stuffing (4)
Gravy (1.5)
Roast new potatoes (HEB)
Carrots
Green beans

EXTRA
skimmed milk throughout day in tea (3)

TOTAL SYNS 13
Speedfoods 9

EXERCISE
30 mins swim

 

[Kaskard.poppy]

mmm I love roast dinners!

 

[hazysummer]

RED Sunday 3rd July

BREAKFAST
2 Weetabix (HEB)

LUNCH
Kibbeh (Lebanese lamb meatballs) (4?)
Minty 0 % yoghurt and garlic

Crustless quiche (eggs, philly light with sun dried tomato and basil, sun dried tomatoes, basil)

SNACK
Apple
mandarin

DINNER
Roast pork
Stuffing (4)
Gravy (1.5)
Roast new potatoes (HEB)
Carrots

EXTRA
skimmed milk throughout day in tea (3)
28g applewoods (HEA)

TOTAL SYNS 12
Speedfoods 3

yep roast dinners rock! especially on red days. everytime I cook one I think I should do this more often...

 

[hazysummer]

GREEN Monday 4th July

BREAKFAST
0% yoghurt
rhubarb compote (3)

SNACK
mandarin

LUNCH
Tomato and basil risotto
Parmesan cheese (HEA)

SNACK
apple

DINNER
2 HEB Pizza (HEB X 2) mozzarella (HEA +4) chorizo (4)
chopped tomato, mushrooms, peppers

How to make Syn Free Pizza | Slimporium

turned out stodgy like pizza on soggy toast
might try and make flatbreads/pittas next time

blackcurrant jelly with forest fruits (blackcurrant, redcurrant, cherry, blackberry, raspberry) (0.5)

EXTRA
skimmed milk throughout day in tea (3)

TOTAL SYNS 14.5
Speedfoods 11

EXERCISE
30 mins swim

 

[hazysummer]

GREEN Tuesday 5th July

BREAKFAST
HEB Muesli (HEB) (0.5)

SNACK
mandarin

LUNCH
Mushroom and lentil loaf (HEA)
Tomato and onion sauce

SNACK
Apple

DINNER
Spanish tortilla
Onion, potato, eggs, oil (6)
Baked beans

Finn crisp x 6 (HEB)
Lemon curd 2 tsp = (1)
Philly light 50g (HEA)
Pineapple

EXTRA
skimmed milk throughout day in tea (3)

TOTAL SYNS 10
Speedfoods 7

EXERCISE
1.5 hours yoga dance

 

[hazysummer]

Extra Easy Wednesday 6th July

BREAKFAST
0% yoghurt
banana
strawberries

SNACK
apple

LUNCH
Pork chop
carrots
Pineapple

SNACK
Ryvita fruit crunch x2 (HEB)
2 carrots

DINNER
Moroccan chicken
Chicken, tomato, onion, garlic, la Kama spice mix
couscous with lemon, mint, parsley
aubergine, courgette cooked on the George Foreman mmm
1 tbsp olive oil (6)

blackcurrant jelly with forest fruits (blackcurrant, redcurrant, cherry, blackberry, raspberry) (0.5)

EXTRA
skimmed milk throughout day in tea (3)
20g dark chocolate (5) * week so it was NEEDED

TOTAL SYNS 14.5
Speedfoods 8

EXERCISE
30 mins Bosu long and lean

 

[hazysummer]

EXTRA EASY Thursday 7th July

Hot water with lemon

BREAKFAST
0% yoghurt
banana

SNACK
Jelly and forest fruits (0.5)

LUNCH
Jacket potato
Baked beans
Butter (3.5)
Cheese (HEA)

SNACK
Cherry yoghurt

DINNER OUT
Ricotta and spinach ravioli with tomato sauce (10?)

EXTRA
skimmed milk throughout day in tea (3)

TOTAL SYNS 17?

EXERCISE
Gaiam yoga for weightloss 45 mins

 

[hazysummer]

GREEN Friday 8th July
Hot water with lemon

BREAKFAST
0% yoghurt
rhubarb compote (3)

SNACK
apple

LUNCH
Couscous with lemon and herbs
Georged – aubergine, pepper, courgette
harissa

nectarine

SNACK
last Ryvita fruit crunch x2 (HEB) L

DINNER
Pasta with 28g sundried tomatoes (2.5), leeks, courgette, mushrooms, bacon bits (HEB), garlic

orange

EXTRA
skimmed milk throughout day in tea (HEA)
vodka 100ml = 12
applewoods 28g (HEA)

TOTAL SYNS 17.5
Speedfoods 10

EXERCISE
40 mins yogalates

 

[hazysummer]

EXTRA EASY Saturday 9th July

BREAKFAST
Toast (HEB)
Butter (1)
marmite

SNACK
Nectarine

LUNCH
beefburger
Lettuce, tomato, cucumber
relish (1)

Mango
orange

SNACK
apple
0% cherry yoghurt

DINNER
Breaded fish (12)
Oven SW chips
Mushy peas
Tartare sauce (1)

EXTRA
skimmed milk throughout day in tea (HEA)

TOTAL SYNS 15
Speedfoods 6

EXERCISE
25mins swim

 

[hazysummer]

RED Sunday 10th July

BREAKFAST
Bread (HEB +4)
Butter (2)
Cheese (HEA)
mango

SNACK
cherries

LUNCH
beefburger
mushroom, tomato, leek, courgette
oil (3)

SNACK
cherries

DINNER
Roast chicken
Roasted red onion, courgette, tomatoes, red pepper, green pepper, mushrooms, garlic, new potatoes (HEB)
oil (3)

fruit salad of Kiwi, strawberries, nectarine

EXTRA
skimmed milk throughout day in tea (HEA)

TOTAL SYNS 12
Speedfoods 10

OH came back from NL in the wee hours, bringing some SW friendly yummies for me mmm cherries, golden kiwis, rhubarb and not so SW friendly lovely dutch cheese

 

[hazysummer]

EXTRA EASY Monday 11th July

BREAKFAST
0% yoghurt
rhubarb compote (3)
strawberries

SNACK
apple

LUNCH
Pasta salad
Chicken, pasta, cherry tomato, cucumber, red pepper, spring onion, pesto dressing 1tsp red pesto, 1 tbsp red cal mayo, water to thin (3.5)

DINNER
Cottage pie (M&S) sauce *240 cals whole jar 1/3 eaten = 4
Broccoli
¼ tin mushy peas

Golden kiwi, nectarine, mango

EXTRA
Semi skimmed milk throughout day in tea (HEA)

TOTAL SYNS 10.5
Speedfoods 11

EXERCISE
30 mins yoga salutations

 

[hazysummer]

GREEN Tuesday 12th July

BREAKFAST
0% yoghurt
rhubarb compote (3)

LUNCH
Lentil soup
Bacon bits (2), red lentils, onions, carrots, tomatoes, garlic, chilli, ham stock, mustard seeds

Golden kiwi

SNACK
apple

DINNER
Smoked salmon (50g =4)
Philly light 50g (HEA)
2 Ryvita (HEB)

Chicken, leek and Mushroom risotto
Chestnut mushrooms, leeks, parsley, roast chicken 113g = HEB, oil (3) scrummy

Mango

EXTRA
skimmed milk throughout day in tea (1/2 HEA)

TOTAL SYNS 12
Speedfoods 9

EXERCISE
1.5 hours yoga / dance
20 min swim

 

[hazysummer]

EXTRA EASY Wednesday 13th July

BREAKFAST
0% yoghurt
rhubarb compote (3)

SNACK
apple

LUNCH
Cottage pie (4)
Mushrooms
carrot

SNACK
Weetabix (HEB)

DINNER
Lettuce, tomato, cucumber, spring onion
Jacket potato butter (3.5)
Quiche – ham, cherry tomato, cheese (HEA)
Nectarine, kiwi, golden kiwi, mango

EXTRA
skimmed milk throughout day in tea (3)

TOTAL SYNS 13.5
Speedfoods 11

EXERCISE
60mins yogatic

 

[hazysummer]

EXTRA EASY Thursday 14th July

BREAKFAST
0% yoghurt
rhubarb compote (3)

LUNCH
Lentil soup
Bacon bits, red lentils, onions, carrots, tomatoes, garlic, chilli, ham stock, mustard seeds
White bread roll 42g (4.5)
Small bit of dutch smoked sausage (4?)
orange

SNACK
2 apple alpen lights (HEB)

DINNER
Hairybikers meatballs and gravy (5)
Potatoes
cauliflower
Nectarine, golden kiwi, apple banana

EXTRA
Semi skimmed milk throughout day in tea (HEA)

TOTAL SYNS 16.5
Speedfoods 10

EXERCISE
60mins Barbara curry Purple

 

[hazysummer]

GREEN Friday 15th July

BREAKFAST
rhubarb compote (3)
0% fromage frais

SNACK
0% cherry yoghurt

LUNCH
sml bowl Lentil soup
Bacon bits(2), red lentils, onions, carrots, tomatoes, garlic, chilli, ham stock, mustard seeds

Coleslaw – cabbage, carrots, mayo (3)
Jacket potato 8g butter (3)

SNACK
mandarin

DINNER
Courgette and lemon risotto – based on Baked risotto with lemon, courgettes & basil recipe - Recipes - BBC Good Food
Courgette, oil, (HEB) onion, Arborio rice, lemons, mature dutch cheese (1 1/2 HEA)
nectarine

EXTRA
skimmed milk throughout day in tea (1/2 HEA)
Bacardi and pepsi max (8)
Ryvita (HEB)

TOTAL SYNS 19
Speedfoods 8

EXERCISE
45 mins yogayak

 

[hazysummer]

EXTRA EASY Saturday 16th July

BREAKFAST
Eggs, potatoes, onion, cheese (HEA), oil (3)

SNACK
Cappuccino xylitol (0.5)

LUNCH
Vegetable soup
Country vegetable soup mix (Dried Peas, Yellow Split Peas, Green Split Peas, Marrowfat Peas, Red Split Lentils, Aduki Beans)
Leeks, onions, carrots, potatoes, parsnips, swede, fennel, courgette

SNACK
apple
banana

3 ryvita (HEB)
28g applewoods cheese (hea)
butter 5g (2)

DINNER – out
Pho – beef and noodle soup
Vietnamese salad (Chicken, prawns, carrots, cabbage, onion, mayo (4)
Bite of apple fritter….

EXTRA
skimmed milk throughout day in tea (3)

TOTAL SYNS 12.5?

EXERCISE
20 mins gaiam yoga

 

[hazysummer]

Sunday 17th July EXTRA EASY

BREAKFAST
Sausage (5), egg, beans

SNACK
Cappuccino xylitol (0.5)

LUNCH
tuna bean salad
tuna, red pepper, cucumber, spring onion, tomato, parsley, mixed bean salad
1 tsp oil (1)

½ banana


DINNER
Chicken marinated in 0% yoghurt and Pataks tikka paste (1)
Cauliflower and pea curry (2)
Pilau rice (1.5)

EXTRA
Semi skimmed milk throughout day in tea (HEA)
Gin and slimline tonic (4)

TOTAL SYNS 15
Speedfoods 5

EXERCISE
20 mins swim

Feeling rather cheesed off, I’ve been good the past few weeks and the weight is not shifting. I have to believe that it will catch up with me in a good way and not fall off the wagon though.

I think I’ll try limiting myself to under 10 syns daily this week (Fri and Sat may be over) – perhaps I’m underestimating my syns. Keep positive……

 

[hazysummer]

EXTRA EASY Monday 18th July

BREAKFAST
0% yoghurt
banana

SNACK
2 mandarins

LUNCH
Chicken fajitas, lettuce, tomato, green pepper
2 x 12 cm wraps (6?)

SNACK
Popcorn 28g (Tweaky HEB)

DINNER
pasta Bolognese (1.5)
(lean beef mince, carrots, red peppers, leek, onion, passata, red wine, garlic)
sprinkle extra Mature dutch cheese (2)

EXTRA
Semi skimmed milk throughout day in tea (HEA)

TOTAL SYNS 9.5
Speedfoods 8

EXERCISE
40 mins Method pilates

 

[hazysummer]

EXTRA EASY Tuesday 19th July

BREAKFAST
0% yoghurt
banana
agave (0.5)

mandarin

LUNCH
Wholemeal wrap (HEB)
chicken tikka, Red pepper, Iceberg lettuce, Cucumber
Yoghurt and mint dressing
Casslerib ham
28g applewoods cheese (HEA)
apple


SNACK
Yoghurt leftover from dressing
Passionfruit

DINNER
Pilau rice (1.5)
Lamb and potato curry (3)
veggy curry (onion, cauliflower, cauli leaves, passata) (2)

mango, passionfruit and golden kiwi last golden kiwi…sniff sniff
but passionfruit season has started - YAY

EXTRA
skimmed milk throughout day in tea (3)

TOTAL SYNS 10
Speedfoods 8

EXERCISE
1.5 hours yoga dance
25 mins swim

knackered :faint2: