Green Days HEA options: does it matter if I have one or two?

[Tinsel81]

I love having the two HEA options on a green day, but notice the plan says you can have "one or two". Does it matter whether you have one or two and will it impact weight loss if I have two every day? I could probably just have one as I also get calcium from a free yogurt every day with lunch, but then I'd miss my yummy cheese

 

[*Emsie*]

If you would miss your cheese then take advantage of the fact you can have a healthy portion of it! You CAN have 1 or 2 is what the plan says so go for it! There is a theory that eating more calcium actually helps weightloss as well so all the more reason to! Enjoy!