Green Days HEA options: does it matter if I have one or two?

Discussion in 'Slimming World' started by Tinsel81, 7 January 2011 Social URL.

  1. Tinsel81

    Tinsel81 Full Member

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    I love having the two HEA options on a green day, but notice the plan says you can have "one or two". Does it matter whether you have one or two and will it impact weight loss if I have two every day? I could probably just have one as I also get calcium from a free yogurt every day with lunch, but then I'd miss my yummy cheese :(
     
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  3. *Emsie*

    *Emsie* Gold Member

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    If you would miss your cheese then take advantage of the fact you can have a healthy portion of it! You CAN have 1 or 2 is what the plan says so go for it! There is a theory that eating more calcium actually helps weightloss as well so all the more reason to! Enjoy!
     
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