headaches!

[Naomigi]

Do any of you get headaches on this diet? I keep waking up with a headache that lasts alllllll day. It's not a dehydration one because I'm drinking a lot of water and all I can think is it's related to this diet somehow? In a normal day I eat:
B: Special K and soy milk
a banana
L: sweet potato with hummus and some veg
an apple
D: whole wheat pasta and a roasted veg sauce

 

[gonnagetslim]

I get headaches alot too not nice! I got thembefore but evenmore so since I have been on this diet,never thought of it before! but it could be dehydration with me, i often dont drink enough! nothing shifts mine when its here either x

 

[Naomigi]

I wish I could figure it out because they're so painful!!

 

[Lucky Cat]

I was going to suggest more water but that's clearly not the case

I note from your start date that you've only been on your diet for a week or so. Could the headaches be something to do with your body adjusting to the new diet/ridding itself of toxins? I seem to recall that when I first started I had a week or two of my body feeling out of kilter, I think I was sweating quite a bit and had stomach cramps and headaches. I put it down to my body de-toxing an it soon went.

 

[Naomigi]

I guess it could be, I'm a vegan so the only reason I've put on so much weight is because I was eating enormous portions and baking pretty much every day so eating cake all day every day! Could it be not having sugar anymore is causing it? I think I might go to the doctor. I did a little googling and other people said it's happened to them on a low cal diet because they've gone too low, not eating enough. It's getting really annoying, painkillers don't seem to work!

 

[xsarahx]

Did you used to have a lot of caffiene before? It may be down to that. Or could the be the change in sugar, or perhaps you aren't eating enough cals? x

 

[Naomigi]

No I never drink tea or coffee or coke. I was thinking it could be the sugar, I was a sugar ADDICT! And now the only sugar I'm having is in fruit. I just had a bigger lunch than I have been having normally and a couple more snacks and it seems to be going away, maybe that's what it is, not enough cals! Bloody diets!