Healthy Eating plans?

[Goal Monkey]

Hiya Im back again had tried in august 2017 last year but family issues and I got lost along the way.
Anyone doing a a healthy eating lifestyle? rather than groups.
Ive put on lots of wieght almost 3 stone so ive less motivation and will to move so it has to be done now before i go OTT.

 

[aliakaraza1]

Hiya goal monkey
I'm doing a somewhat healthy eating plan lol I'm not following any plan, just counting my calories and making the calories worth while e.g. I won't waste calories on food that won't fill. Me. Up. Example biscuits haha I'd rather have a 30g of cheerios and 200ml.of coconut milk which totals to under 150cal for an okay size of cereal that will keep me fuller for. Longer and is better for me.
My diet does consist a lot of salads and chicken and tuna....

 

[Goal Monkey]

HIya Aliakaraza I've failed already meh, but im still conscious of it, i did oreder a salad today instead of a sandwich and my brain and belly were not happy as im a bread monster for sure. For tea i had a sandwich, Soreen bar, toasted teat cake and 2 bounties .... So i didn't need the bounties or the tea cakes. I actually talk to myself after saying " why the hell have to just gone and done that " im hoping little changes will creep in like the salad order, i quit coffee i was on 5 a day with 4 sugars in each and all made with milk, so iv'e already done quite a change up in 2 weeks. Just got to keep plugging away at the little things to get to the bigger picture I love tuna and chicken and salmon ,...i could eat steamed salmon every day, with boiled spinach and mash potatoe nom nom. I havent calorie counted for decades im wondering if i should give it a go. Im 52 now so its going to be harder to loose.