Healthy Extra A - Mix?

[slimmingjess]

Hi,

I've been allowing myself 250ml of 1% milk for my HEA, but I'm just not getting through it - I never have more than the 100-150ml I have with my cereal. I really want to make sure that I'm getting enough calcium each day - can I substitute two Laughing Cow light triangles in for the 100ml I'm not using?

 

[PurpleSky]

I always use skimmed and i use about 180 on my oats and the rest goes into making a highlights and that is what i have before bed . Or i have a glass of warm milk if i'm having cereal bar/s for one of my hexbs. As for substitution i would think not knowing sw

 

[Circes]

Yes you can split your HE as long as there is only one food item in the HE - so milk, cheese and bread are okay but not porridge because the HEB is porridge + scanbran.

 

[slimmingjess]

Fantastic, thanks both! Good to know I can split, and I hadn't thought of using milk in hot chocolate - I've always drunk Options, so I'd enjoy that. Thanks!