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Healthy Extra A - Mix?

Discussion in 'Slimming World - Healthy Extras' started by slimmingjess, 12 April 2011 Social URL.

  1. slimmingjess

    slimmingjess Full Member

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    Hi,

    I've been allowing myself 250ml of 1% milk for my HEA, but I'm just not getting through it - I never have more than the 100-150ml I have with my cereal. I really want to make sure that I'm getting enough calcium each day - can I substitute two Laughing Cow light triangles in for the 100ml I'm not using?
     
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  3. PurpleSky

    PurpleSky banana phone

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    I always use skimmed and i use about 180 on my oats and the rest goes into making a highlights and that is what i have before bed :D. Or i have a glass of warm milk if i'm having cereal bar/s for one of my hexbs. As for substitution i would think not knowing sw :D
     
  4. Circes

    Circes Strutting her stuff

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    Yes you can split your HE as long as there is only one food item in the HE - so milk, cheese and bread are okay but not porridge because the HEB is porridge + scanbran.
     
  5. slimmingjess

    slimmingjess Full Member

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    Fantastic, thanks both! Good to know I can split, and I hadn't thought of using milk in hot chocolate - I've always drunk Options, so I'd enjoy that. Thanks! :)
     
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