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Healthy Extra A - Mix?

S: 12st10lb C: 12st7lb G: 10st7lb BMI: 27.4 Loss: 0st3lb(1.69%)

I've been allowing myself 250ml of 1% milk for my HEA, but I'm just not getting through it - I never have more than the 100-150ml I have with my cereal. I really want to make sure that I'm getting enough calcium each day - can I substitute two Laughing Cow light triangles in for the 100ml I'm not using?
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banana phone
S: 17st8lb C: 13st0lb G: 9st7lb BMI: 27.7 Loss: 4st8lb(26.02%)
I always use skimmed and i use about 180 on my oats and the rest goes into making a highlights and that is what i have before bed :D. Or i have a glass of warm milk if i'm having cereal bar/s for one of my hexbs. As for substitution i would think not knowing sw :D


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Yes you can split your HE as long as there is only one food item in the HE - so milk, cheese and bread are okay but not porridge because the HEB is porridge + scanbran.
S: 12st10lb C: 12st7lb G: 10st7lb BMI: 27.4 Loss: 0st3lb(1.69%)
Fantastic, thanks both! Good to know I can split, and I hadn't thought of using milk in hot chocolate - I've always drunk Options, so I'd enjoy that. Thanks! :)

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