Hello there!
My name is Nina and I started SW just a week ago. I still find it somewhat confusing and complicated.. ;-)
And, omg, I think I've done a mistake with my Healthy Extras...
The food optimising book is my bible at the moment and I really try sticking to it 100%!
about the Grab&Go part... Is the food listed there 1 or 2 HE??
I thought it's 1 and mixed them up all week, for example having 3 Finn Crisp Crispbread from HE B (in grab&go) AND meat as HE B as second choice on my green day.
Now I realised that grab&go might already be 2 HE?
could someone pleeeease clear this up?
Thanks, Nina
My name is Nina and I started SW just a week ago. I still find it somewhat confusing and complicated.. ;-)
And, omg, I think I've done a mistake with my Healthy Extras...
The food optimising book is my bible at the moment and I really try sticking to it 100%!
about the Grab&Go part... Is the food listed there 1 or 2 HE??
I thought it's 1 and mixed them up all week, for example having 3 Finn Crisp Crispbread from HE B (in grab&go) AND meat as HE B as second choice on my green day.
Now I realised that grab&go might already be 2 HE?
could someone pleeeease clear this up?
Thanks, Nina