Healthy Extras

[claire62114]

Hi Everyone..
Do you have 2 use all 4 healthy extras?
How muc milk(semi skimmed are u allowed) I dont have measuring jug- would it be around half a pint..

Thanks xx

 

[jaylou]

You should have 2 B choices and one or 2 A choices.
You can have 250ml semi skimmed milk, a pint is about 560ml so it's under half a pint.

A word of advice.... buy a jug and some weighing scales, essential bits of kit!!!

 

[rach3]

if you have a morrisons they sell little 250ml bottles of milk i just rinse the bottle out & refill it with my milk as you can have 250ml semi skimmed. I agree with jaylou though i would definatley get some scales & a measuring jug, digital scales are best. hth x

 

[rosinakathleen]

Buy a baby's bottle for measuring liquid, they're the most accurate as they are regulated by law, unlike measuring jugs that sometimes have "approx measures" printed on them!

 

[lydia150970]

I have skimmed milk, you can have 350mls for HEA, you get used to the taste and it more than covers my cereal and drinks throughout the day so I don't have to syn any milk.

 

[cocktailprincess]

If you are struggling to use all your HEXs what about trying Extra Easy?
You are only allowed one A and B on this, but can mix red and green food. I love it!

xxx