Healthy Extras

Discussion in 'Slimming World' started by claire62114, 22 April 2009 Social URL.

  1. claire62114

    claire62114 Member

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    Hi Everyone..
    Do you have 2 use all 4 healthy extras?
    How muc milk(semi skimmed are u allowed) I dont have measuring jug- would it be around half a pint..

    Thanks xx
     
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  3. jaylou

    jaylou Gold Member

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    You should have 2 B choices and one or 2 A choices.
    You can have 250ml semi skimmed milk, a pint is about 560ml so it's under half a pint.

    A word of advice.... buy a jug and some weighing scales, essential bits of kit!!! :)
     
  4. rach3

    rach3 Full Member

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    if you have a morrisons they sell little 250ml bottles of milk i just rinse the bottle out & refill it with my milk as you can have 250ml semi skimmed. I agree with jaylou though i would definatley get some scales & a measuring jug, digital scales are best. hth x
     
  5. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

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    Buy a baby's bottle for measuring liquid, they're the most accurate as they are regulated by law, unlike measuring jugs that sometimes have "approx measures" printed on them!
     
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  6. lydia150970

    lydia150970 Gold Member

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    I have skimmed milk, you can have 350mls for HEA, you get used to the taste and it more than covers my cereal and drinks throughout the day so I don't have to syn any milk.
     
  7. cocktailprincess

    cocktailprincess Still rockin' it

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    If you are struggling to use all your HEXs what about trying Extra Easy?
    You are only allowed one A and B on this, but can mix red and green food. I love it!

    xxx
     
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