NN89
Sexy Member
Hey, I'm a bit confused about these healthy extras- and trying to fit them into my diet
for example this has been my food diary from the past 2 days:
Yesterday
Breakfast:
weetabix (6.5syns) and skimmed milk
Lunch:
Jacket potatoe with cottage cheese- all free
Dinner: Chicken curry (chicken marinated in low fat natural yoghurt- 5syns and cumin spice) with onions, peppers and rice
Snack: syn free chips and mushy peas
Today
Breakfast: Banana, grapes and a muller light yoghurt- all free
Lunch: Jacket potatoe and tuna mayonaise (mayonaise from hellmans extra low fat, 1/2 a syn) with lettece and cucumber
Dinner: diet coke chicken, with syn free chips and lettece and cucumber
Syns on friday with 19.5 and today have been 10.5 (reduced them due to the mix up yesterday!)
I'm not a big milk or bread sort of person; so any ideas or tips of how I can fit them into my diet?!
for example this has been my food diary from the past 2 days:
Yesterday
Breakfast:
weetabix (6.5syns) and skimmed milk
Lunch:
Jacket potatoe with cottage cheese- all free
Dinner: Chicken curry (chicken marinated in low fat natural yoghurt- 5syns and cumin spice) with onions, peppers and rice
Snack: syn free chips and mushy peas
Today
Breakfast: Banana, grapes and a muller light yoghurt- all free
Lunch: Jacket potatoe and tuna mayonaise (mayonaise from hellmans extra low fat, 1/2 a syn) with lettece and cucumber
Dinner: diet coke chicken, with syn free chips and lettece and cucumber
Syns on friday with 19.5 and today have been 10.5 (reduced them due to the mix up yesterday!)
I'm not a big milk or bread sort of person; so any ideas or tips of how I can fit them into my diet?!