poppyuk
Full Member
I was just wondering what everyone classes as healthy foods? are some fattening foods better to have as they are healthy like nuts & dried fruit?
my list so far is:
oats
muesli
wholegrain/stoneground bread
eggs
organic butter (better than artificial spreads)
nuts & seeds
veg
fruit
olive oil
fish
chicken
lean meat
honey
wholemeal pasta
wholemeal rice
organic semi skimmed milk
my list so far is:
oats
muesli
wholegrain/stoneground bread
eggs
organic butter (better than artificial spreads)
nuts & seeds
veg
fruit
olive oil
fish
chicken
lean meat
honey
wholemeal pasta
wholemeal rice
organic semi skimmed milk