NeedsMotivation
Full Member
Not sure what sort of exercise you was doing when you got your max heart rate but i started c25k recently and i know on the wk 2 running which is 90 seconds long my heart rate was up to about 175 bpm, managed to get it down to about 120 while doing the walking part which is my fat burn. Think my heart rate might be higher than most due to me not being used to jogging.