miss_emmajane
Silver Member
I am trying to pick apart my diet from last week to see if there is anything I was getting wrong that contributed to my 2.5lb gain (unless I can just believed I put led knickers on by mistake!) and I switched to having ww malted danish rather than brown danish and was having two pieces a day - is that still OK as a HEB?
And I was couting flora light as 1syn per tbsp - is that correct?
Sometimes I worry that I make up syns or change them with time - good job I have started to write them all down so I cannot forget - no kidding myself that something is half syns or forgetting its 3 rather than 2 as it clearly all adds up
Can you have 28g of sugar puffs as a HEB as well? Sorry for the overload in questions but I just want to get it back off and don't want to continue doing something wrong if I am
And I was couting flora light as 1syn per tbsp - is that correct?
Sometimes I worry that I make up syns or change them with time - good job I have started to write them all down so I cannot forget - no kidding myself that something is half syns or forgetting its 3 rather than 2 as it clearly all adds up
Can you have 28g of sugar puffs as a HEB as well? Sorry for the overload in questions but I just want to get it back off and don't want to continue doing something wrong if I am