MilliesMummyx
Full Member
This is one of those dumb questions that has probably been posting already but here goes.
Today and tomorrow I am going to attempt EESP days to boost my Monday loss. I understand everything has to basically be speed or protein? So if I go out today for lunch can I use my two heb for say a chicken salad sandwich (i know it will be 800g not 400g the shop uses) and this would count? Lol. I'm so confused by it.
Thanks Natalie
Today and tomorrow I am going to attempt EESP days to boost my Monday loss. I understand everything has to basically be speed or protein? So if I go out today for lunch can I use my two heb for say a chicken salad sandwich (i know it will be 800g not 400g the shop uses) and this would count? Lol. I'm so confused by it.
Thanks Natalie