Kira, day 4 - well done. The first week takes a year, then the next 11 weeks will take 6 months of brain time. Once week 1 is over we will all be really keen to keep going. On and off the diet, week 1 is the toughest, it doesn't feel like this all the time, you soon get into a routine. That's why people like me who started their diet with one goal are back with a bigger goal - because although wk 1 is hard, it gets easier and really really does work.
Am on day 5 and gets a little easier day by day. If you can do one week, you can do 12 weeks no problem. Be really proud of yourself, we are half way through the toughest bit....yipee
This thread can quicky be found if you look in the large blue band at the top. Click on CP and it should show which threads you have visited. You can then delete the ones you don't want and find the ones you do. If someone has replied it will come up straight away, if you were the last, then just click on 'view all' and it will come up. If not there first time, come back to this thread how you are now and click on subscribe to this thread - in thread tools. Sorry am not very good at explaining thses things - no good at comp. myself.