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Hello everyone first timer here

Hi everyone im freddy been browsing the site for a while and could not pluck up the courage to join and admit i need to diet, i have been strugling with depression scince 1999 and unfortunatly mild agrophobia hence why i will be joining online instead of going to my local club.im starting my healthy eating tomarrow just need to read up on these green days red days etc as im very confused on which ones i need to do,all the best everyone freddy.
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Never gets tired of SW!
Hey Freddy, and welcome to Minimins!! You'll get so much support here it's unbelievable! And you'll make new friends along the way!! Make use of peoples' food diaries where you'll get an idea of what to eat on all the different plans! And there are some really great recipe ideas here too!! Please don't hesitate to ask any question about anything at all! It's what it's all about!! Good luck with your journey, and please don't be embarrassed! You've taken the first step and we're all working towards the same goal!!XXXXXX


Gold Member
Hi - and welcome to the forum.

If I were you I'd stick to the Extra Easy while you get into it (if you have the info for that depends if the books you've got are newish ones). It's a lot less restrictive.

Best of luck - and don't forget to use the forum if you get confused. There's loads of info already here that you can search for, and members are always happy to answer questions and offer advice and ideas too.

Have fun with it!

Beccy x


Silver Member
Hi Freddy. Good luck with everything. My mum suffered badly with agoraphobia for many years and my eldest son has it mildly too (although his is more like a social phobia I believe), so I kind of know where you're coming from. The similarity doesn't end there either - he weighed similar to what you do now (& was the same height) but lost almost 6 stone in 6 months, so it is definitely achievable. He's now a complete health freak!

All the best with the online group :)
Hi Freddy :D

Goodluck with the new eating plan. Once you get your head around it it does become part of everyday life & not as restricted as a diet IMO:)

Theres tons of info on here & some yummy recipes in the recipe section at the top of the page - have a good nose around & all the very best x

Mrs V

Loves Life!
Hi there and welcome! SW is a fantastic plan and Im sure that you will do really well.

Good luck with your journey!
Hi Freddy and welcome to this friendly forum.
I too joined on line body optimise for 3 months and in that time found this forum. no need to continue with that any more. More than enough info and support here. Its my lifeline.
Good luck with your journey
Hello and welcome xx
thankyou everyone i feel very welcome:) im now going to browse through the site good and propper all the best freddy
Hi freddy and welcome to the forum and sw. Good luck with the plan, I am new and doing extra easy. It is really easy to follow

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