Hi everyone im freddy been browsing the site for a while and could not pluck up the courage to join and admit i need to diet, i have been strugling with depression scince 1999 and unfortunatly mild agrophobia hence why i will be joining online instead of going to my local club.im starting my healthy eating tomarrow just need to read up on these green days red days etc as im very confused on which ones i need to do,all the best everyone freddy.