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hello everyone :-)

Welcome to you both!!! This forum is brill to keep you out of the cupboards... get commentiong on the diarys and set your own going and you'll soon be able to take your mind of craving with half an hour or s on here!!! Good luck to you!!! xxx
Had my first shake this morning ! That will take some getting used to !!! Drinkable though so that is good.
Got a coffee and a bottle of water next to me so think im all set for the day. Have read some nightmare stories about going into ketosis ?? How are you feeling today ?? I will be working all week so im hoping it wont be too bad .
Theres a few threads on here about what you can do with shakes.... i personally like a vanilla one in the morning mixing half of it with a large fresh coffee!!! Fills you up for the morning!!!!
Hey Deezer do you make the coffee up first? I tried it this morning and just put a spoon full of coffee in...wasn't too impressed but sounds like i'm doing it wrong :-\ x
Thanks Deezer i will try that in the morning! Day 4 a bit harder but i have been cooking for my daughter and bf (who doesn't. Know i.m doing LT) glad when hes back to work! How was your first day? X
I have the horrible taste in my mouth so i.m guessing i am in ketosis... The opposite to feeling tired i cleaned the whole house yesterday and felt great! With the not telling the bf he works a funny shift and then sleeps around tea time so i just tell him i.ve eaten... When he offers me food i just tell him i.m being good... He wouldn't.t understand and is totally against things like this, he.s a personal trainer and works his calories off. Good luck for day 2 :) x

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