Total Solution hello everyone


Full Member
S: 17st4lb C: 16st4lb G: 9st0lb BMI: 37.9 Loss: 1st0lb(5.79%)
Hi everyone,

This is day 1 on exante(total solutions)
so far so good.

I thought i'd come on here and try and find support.

starting weight;17st.3lb

Goal weight;8st.7lb

it's going to be a differcult start because it's my birthday on the 23rd dec and then we have i thought i'd make a start and then go 100% from the 27th dec.Even in the mean time if i try to have 2 meal replacements and one dinner in the evening should make some difference.

I've been gaining weight since i got married 6 years ago and it has been working out to about a stone a year and i refuse to let this continue.I feel that i am constantly on a diet which consists of starving and bingeing.

I often binge at a weekend because i'll be good monday,the diet lasts 2 days and i've put on more than loss,their comes a time in your life when you have to put your cards on the table and be straight with yourself.The time has come for me,i'm ready to make changes.

If anyone has any hints or tips i'd love to here them.Any advice would be great,what is the plan for christmas are you continuing on the diet or breaking for christmas??
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Full Member
S: 17st3lb C: 16st3lb G: 11st7lb BMI: 35.5 Loss: 1st0lb(5.81%)
Hi just wanted to say welcome :D This is a really difficult time of the year to diet so well done for making a start.

I'm on week 7 now and my advice would be - don't be too hard on yourself if you don't manage to stick to it perfectly. Just keep going and we'll all get there eventually :D