UmmZakaria
Full Member
I just wanted to introduce myself as I've been browsing for the last few days. I have recently lost just under 4 stone with Lighterlife but quite quickly put 8lbs back on jumping from
12st 2lbs to 12st 10lbs. Maintaining my weight is something I am finding tough and I love the Dukan stabilisation idea so have decided to try & shift the 8lbs I put on & a further 2 to get me down to my true target of 12st. My plan is to do attack for 3 days & then a few weeks of cruise (or however long it takes) & then my 10 x 5 days of consolidation. I'm hoping that what I learned with Lighterlife (which has a lot of similarities with Dukan's ideas funnily enough) and what I learn over the next few weeks will help me in the future. I absolutely refuse to go back to being overweight and realised that if I didn't take drastic action NOW then before I knew it 8lbs would be 1stone.
I'm halfway through day 2 of attack & am feeling quite nauseous if I'm honest but I'm hoping that once I introduce veg / salad on Thursday that this will ease.
Anyway, I haven't changed my personal details / stats yet but will do this when I get onto the laptop!
I'm loving reading through all the threads, particularly the recipes.
Xxx
Sent from my iPhone using MiniMins
12st 2lbs to 12st 10lbs. Maintaining my weight is something I am finding tough and I love the Dukan stabilisation idea so have decided to try & shift the 8lbs I put on & a further 2 to get me down to my true target of 12st. My plan is to do attack for 3 days & then a few weeks of cruise (or however long it takes) & then my 10 x 5 days of consolidation. I'm hoping that what I learned with Lighterlife (which has a lot of similarities with Dukan's ideas funnily enough) and what I learn over the next few weeks will help me in the future. I absolutely refuse to go back to being overweight and realised that if I didn't take drastic action NOW then before I knew it 8lbs would be 1stone.
I'm halfway through day 2 of attack & am feeling quite nauseous if I'm honest but I'm hoping that once I introduce veg / salad on Thursday that this will ease.
Anyway, I haven't changed my personal details / stats yet but will do this when I get onto the laptop!
I'm loving reading through all the threads, particularly the recipes.
Xxx
Sent from my iPhone using MiniMins
Xx
