Hello from Rickmansaddo Calorie Counter...

[Rickmansaddo]

Greetings people.

I've just joined because I was SOOO inspired at all of your success stories - amazing.
So far I've lost 3st counting calories, and have another 4 to go, so you should be seeing quite a bit of me!
Great site - very informative - Thanks.

 

[IreneH]

Hi and welcome. Congratulations on losing 3 st counting calories and good luck with the rest. Hope you find te site helpful and supportive

Irene xx

 

[Tanari]

Welcome to minimins, our friendly forum. Good luck on losing the rest of ur 4stones. Well do on losing 3 stones already

 

[friendlyface]

3 stones is amazing - you're an inspiration! please share any low cal tips !

 

[sarah-jane1977]

Hi and welcome to the site, 3 stone is a great achievement well done to you x

 

[misscheeky]

:welcome: to minimins congrats on your loss so far and best of luck for the future x

 

[** Just Jools **]

Hiya & :welcome: to minimins. Congrats on the great loss so far, you're done amazingly well. :happy096:

Can I ask what sources you use to count the calories? Do you have loads of different books?

 

[Rickmansaddo]

Thanks for the welcome

Cheers for the 'hello's' peeps.

In answer to a couple of questions, I count calories via weightlossresources.co.uk
Great site, and got all the calories i need to know - gone are the days of buying the latest 'calorie counter' books and lugging them around. Highly recommended.
The other things I couldn't be without are my F6 heart rate monitor (hate exercising, but when I see I've earned 300 more cals to eat, suddenly I'm motivated!)
My digital kitchen scales (only £12 but priceless for calorie counting), and finally, my Wii. I use the balance board daily for weigh in's, but use the wii sports boxing and tennis to burn the calories (about an hour a day). I usually eat from 1100 to 1400 a day depending on how many exercise calories I've earned.
Hope this helps?
Any questions, please ask - just hope the next 3st go as well!
p.s. I think I should have kept my advertising sponsors happy with that lot (I wish!)

 

[cah-ching]

Welome and WELL DONE!

 

[Starlight]

Welcome to Minimins

 

[Janey2004]

Hiya, Good going with 3st off. :happy096: