BLUE-FLOWER
Member
Hello am on day 4 and need some encouragement, am not feeling so bad but not great as well, confuse about this ketosis thing, am on SS but having 2 chicken drumstick =200 cal allowance and 3 shakes. Would it be better to just cut all food out, i need to loose as amuch weight as posible boefore june 6-holiday to Jamaica and bridemaid at wedding their. Do you feel any difference in your clothes by day 4 or am getting ahead of myself, weight in on sunday, wish me luck.:cry::cry: